Non-scale victory of the week!

did really well for several weeks then celebrated with food put on several pounds. disappointed. bask at it. 185 is my goal and it isn’t going to happen by shoveling crap in my face. today is a new day to get back in gear. heeee I go !

What do you feel you could have done better this week?

ate crap

How many days did you exercise last week?

0

How would you rate your diet last week?

1