Non-scale victory of the week!

not eating any cupcakes at two baby showers

What do you feel you could have done better this week?

Drunk more water

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Exercise more

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Getting started is the easy part. Maintaining a healthy lifestyle everyday is the hard part.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Drink more water!