Favorite Health Food: chicken
Favorite Sinful Food: pop
My Preferred Method of Exercise: personal trainer
My Approach to Weight Loss: all in
DietBet Winnings: $941.25
Non-scale victory of the week!
ate really good
What do you feel you could have done better this week?
if it wasn’t so cold I would have had more energy to go to the w
How many days did you exercise last week?
2
How would you rate your diet last week?
5
What are your goals for the upcoming week?
gym all week
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Non-scale victory of the week!
ate good all week pushed for longer time in gym
What do you feel you could have done better this week?
worked out on Sunday missed it due to headache
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
keep going half way there now so exciting
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Non-scale victory of the week!
bad week
What do you feel you could have done better this week?
eat better
How many days did you exercise last week?
1
How would you rate your diet last week?
2
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Non-scale victory of the week!
ate less
What do you feel you could have done better this week?
went to gym more
How many days did you exercise last week?
2
How would you rate your diet last week?
5
What are your goals for the upcoming week?
gym more
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Non-scale victory of the week!
back on it again day 3 no bad eatting
What do you feel you could have done better this week?
went to gym more
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
try to get up earlier
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Non-scale victory of the week!
finally got to gym both days on the weekend
What do you feel you could have done better this week?
drank more water
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
sleep more
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Non-scale victory of the week!
wanted chips and dip lol alll week had celery instead
What do you feel you could have done better this week?
worked too much and needed to go to gym more trying to find that balance
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
get to gym more keep it up onederland is coming soon
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Long-term goal weight
159 lbs
What do you find most challenging in reaching your long-term weight loss goals?
sticking to a clean diet and not trying fad ones for quick results . learned it never works just eat clean
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
bed earlier and starting gym on Friday trying to get 20,000 steps on my Fitbit everyday
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