Long-term goal weight
145 lbs
What do you find most challenging in reaching your long-term weight loss goals?
It feels like it’s gonna take me a long time to get there that’s one of the reasons why I like the diet bad because for weeks at a time I can focus I can see interested and be motivated!
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
Diet because it’s New Year’s I know I’m going to have some food and drink and friends and family and celebration and I don’t want to blow all my hard work
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