- Winner winner chicken dinner! 9 hours later but I won. I only had to loose 7 lbs but I lost a total of 15.6!
Whitney R. , Regina B. and 31 others like this photo.
-2.7% Since last weigh-in
-2.7% 1-Month Change
+5.9% Lifetime Change
Carrie S.
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I have 3 kids and have been successful losing baby weight but then we moved out of state away from all family and friends last year and that took a toll on me. I’m in a better headspace and ready to get back to feeling my most confident self.
Quick Facts
Favorite Health Food: many
Favorite Sinful Food: Reece’s Peanut Butter Eggs/Trees
My Preferred Method of Exercise: Upbeat cardio class and weight training
My Approach to Weight Loss: Monitoring eating and being active
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $720.16
DietBet Games
I know everyone says don't complain, but I've been doing everything right and have lost 1 pound. I have only missed 2 workouts and am working between mbf and using my Peloton. I eat no more than 1450 calories per day based on calculations, and I'm usually pretty close to my macros. I go on walks during my lunch break at work. I have cheated once. I'm not looking for sympathy, but advice. Any suggestions would be appreciated.
Laura P. , Rachael C. and 5 others like this comment.
- TGIF everyone, just a little reminder about workouts: more or longer isn’t always better.
It’s easy to get into a mentality that you need to workout 60-90 minutes to really make any weight loss progress, especially when you’re up against a short timetable, like this DietBet. But remember that it’s all about finding the balance between your calorie intake and workouts. You do not need to kill yourself physically, thinking that will help when in fact, in can hinder results, like increase hunger and cortisol levels, create more inflammation in your body and/or lead to more water retention because your body is trying to recover. This also goes for double workouts in a day.
Instead, focus on a SOLID workout that may be between 30-60 minutes (max). You’ll be able to push yourself harder since it’s a shorter amount of time, while still getting a solid burn. Then just remain active throughout your day. Remember as well, that muscle activation from weightlifting does increase your caloric burn up to 48 hours vs. cardio where calorie burn stops when you do.
>>Tomorrow is our FIRST LIVE Q&A at 10am PST/1pm EST. Link will be provided in the group tomorrow. Drop your questions as a COMMENT IN THIS POST TODAY. We’ll answer a variety of them & announce the BUILT BAR winner from yesterday’s contest.
I started Joel’s new 90 day hybrid calendar and am excited for day 3 10 rounds. I didn’t do the program by itself (I’ve done LIIFT4 multiple times) but have checked it out and done some boxing in the past with a pro teacher so I think I’ll be able to hang!
Gretel S. , Rachael C. and 11 others like this comment.
Day 2 of MBF core and could barely walk today after lower body. Nutrition and water were on point yesterday and today
heather w. , Gretel S. and 12 others like this comment.
For those interested in the our materials, download them using the link below:
✨ Nutrition guide to calculate your DietBet calories and macros
✨ How to track your calories and macros with Lose It!
✨ LIIFT4 Hybrid calendars
STEP 1: Calculate your calories and macros with the Nutrition Guide.
STEP 2: Download the Lose It! app at fbuy.me/v/breanne… for one week of free premium features. Lose It! basic features are always free.
STEP 3: Set up your calorie and macro goals in Lose It! with the instructions provided. This week is a good opportunity to start practicing!
STEP 4: Print your selected workout calendar and get ready to check each day complete!
https://www.breannefreeman.com/2021-fat-loss-challenge
Password: FIT2021 (case sensitive)
Please read the FAQ’s at the bottom of the page on breannefreeman.com before posting questions here. These materials have been exclusively created for you, so please do not share this link or materials with anyone not in this DietBet. Also, you can follow any nutrition and workout plan you want. These materials are just free for those who want them.
Don’t forget to use your personal link to refer your friends and win our bonus stakes prizes:
✨ Person who gets the most friends to join: $300 Lululemon Gift Card, Box of Built Bar, Built Boost, and Built Go
✨ One person who gets at least one friend to join (random): Box of Built Bar, Built Boost, and Built Go
✨ Two people who lose 4% in the game (random): Box of Built Bar & Built Boost.
✨ Weekly Prizes: Box of Built Bar or Built Boost (you choose!)
✨ Nutrition guide to calculate your DietBet calories and macros
✨ How to track your calories and macros with Lose It!
✨ LIIFT4 Hybrid calendars
STEP 1: Calculate your calories and macros with the Nutrition Guide.
STEP 2: Download the Lose It! app at fbuy.me/v/breanne… for one week of free premium features. Lose It! basic features are always free.
STEP 3: Set up your calorie and macro goals in Lose It! with the instructions provided. This week is a good opportunity to start practicing!
STEP 4: Print your selected workout calendar and get ready to check each day complete!
https://www.breannefreeman.com/2021-fat-loss-challenge
Password: FIT2021 (case sensitive)
Please read the FAQ’s at the bottom of the page on breannefreeman.com before posting questions here. These materials have been exclusively created for you, so please do not share this link or materials with anyone not in this DietBet. Also, you can follow any nutrition and workout plan you want. These materials are just free for those who want them.
Don’t forget to use your personal link to refer your friends and win our bonus stakes prizes:
✨ Person who gets the most friends to join: $300 Lululemon Gift Card, Box of Built Bar, Built Boost, and Built Go
✨ One person who gets at least one friend to join (random): Box of Built Bar, Built Boost, and Built Go
✨ Two people who lose 4% in the game (random): Box of Built Bar & Built Boost.
✨ Weekly Prizes: Box of Built Bar or Built Boost (you choose!)
