Non-scale victory of the week!

Meal prep has helped a ton!

How many days did you exercise last week?

2

How would you rate your diet last week?

5

Non-scale victory of the week!

Consistent exercise this week

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Keep exercising 5x/week and good meal planning

What do you feel you could have done better this week?

Still snacks at work - too many! Need to drink more water

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

More water

What do you feel you could have done better this week?

Overate on Thanksgiving

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Cut out sugar

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Junk food at work

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

3

How would you rate your current diet?

2

What are your goals for the upcoming week?

Hard week with Thanksgiving and my birthday. Will aim to only eat dessert on those days