Non-scale victory of the week!

I feel like I know what works for my body to lose weight and I'm really staying away from things that I know, while they may not seem like weight gain foods, are not helpful to my weight loss.

What do you feel you could have done better this week?

Figure out how to exercise and not go up! Cardio?

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

lose the last 0.4lbs!!!

Non-scale victory of the week!

This week I was able to fit into size 2's with some wiggle room!

What do you feel you could have done better this week?

I could have had better control over 4th of July

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I plan to stay on track, limit accessories, drink lots of water and eat lots of veggies!

Non-scale victory of the week!

Despite starting my period today I have managed to keep my pre-period hormonal cravings in check!

What do you feel you could have done better this week?

less flavored water

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Sleep More, Drink more water, ignore PMS cravings, keep dropping weight!

Long-term goal weight

122 lbs

What do you find most challenging in reaching your long-term weight loss goals?

life! not letting family convince me to eat things or do things that aren’t within my plan.

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

stay focused and sleep better