Favorite Health Food: green leafy salad
Favorite Sinful Food: chocolate
My Preferred Method of Exercise: interval running
My Approach to Weight Loss: 2b mindset-more water-account. group
My Weight Loss Program: Beachbody 2B Mindset
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: RunKeeper, Map My Fitness
Fitness Devices: FitBit
DietBet Winnings: $152.08
SUMMER CRUNCH TIME - Molsinspire (Runner-up)
The DietBet Kickstarter - $500 Pot Bonus (Winner)
NEW YEAR KICKSTART W/ FELICIA FITNESS HEALTH (Runner-up)
Get Fit with the Freemans! (Runner-up)
Fatgirlfedup's August Accountability Dietbet (Runner-up)
Non-scale victory of the week!
fit in “goal” dress I wore to son’s promotion
What do you feel you could have done better this week?
sleep
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
follow 2B Mindset nutrition program (water first, veggies most)
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Non-scale victory of the week!
bottoms (shorts/leggings) are feeling more comfortable around the waist; embraced the Ultimate Reset menu in spite of family members eating my regular favorites (grilling burgers and corn on the cob); staying on schedule with supplements and meals in spite of “returning to work” (telecommuting)
What do you feel you could have done better this week?
I allowed the ice cream to woo me...but did only take a spoonful Bd slowly eating my way through the carton.
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
resist “relaxing” in front of the tv at end of workday—this leads to binge watching and staying up too late.
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Non-scale victory of the week!
I survived eating lentil beans! But seriously, I had never had them in anything other than as prepackaged lentil soup. I stuck with the Ultimate Reset meals and only “cheated” the tiniest bit (2 breadsticks and 1 brownie)—that’s huge for me!
What do you feel you could have done better this week?
stay on track with my water warlier snd throughout the day—not finishing until after 7 pm means getting up 2-3 times during the night.
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
stick with Week 2 of Ultimate Reset with fidelity. I prepped my meals for the week (all day) yesterday, so should be in good shape!
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Non-scale victory of the week!
I have committed to the BB 21 Day Ultimate Reset and prepared all of my meals for Week 1/Phase 1 yesterday.
What do you feel you could have done better this week?
I should have resisted my “last supper” mentality by overstuffing myself with “bad food” because it was the last chance (brownie bites/Sunkist soda”
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
1. daily exercise: 2 twenty min walks/evening yoga 2. stick with supplement schedule by using timer/alarm 3. stick with menu 4. drink full gallon of mineralized water daily
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Non-scale victory of the week!
showing up for 6 AM workouts; continuing with more veggies in the morning in either protein shake or omelette; several mights with 8+ hours sleep
What do you feel you could have done better this week?
water intake; less mindless snacking; portion size
How many days did you exercise last week?
5
How would you rate your diet last week?
2
What are your goals for the upcoming week?
nighttime stretch; 6+ hrs sleep/night; AT LEAST 1/2 gal of water/day
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Non-scale victory of the week!
sticking to 3 day refresh with fidelity
What do you feel you could have done better this week?
more water intake
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
adding daily walking in morning after regular workout
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