Favorite Health Food: green leafy salad
Favorite Sinful Food: chocolate
My Preferred Method of Exercise: interval running
My Approach to Weight Loss: 2b mindset-more water-account. group
My Weight Loss Program: Beachbody 2B Mindset
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: RunKeeper, Map My Fitness
Fitness Devices: FitBit
DietBet Winnings: $105.94
NEW YEAR KICKSTART W/ FELICIA FITNESS HEALTH (Runner-up)
Get Fit with the Freemans! (Runner-up)
Fatgirlfedup's August Accountability Dietbet (Runner-up)
Autumn Calabrese's 2020 Resolution Solution (Runner-up)
Year-End Strong with Ilana Muhlstein (Runner-up)
Non-scale victory of the week!
showing up for 6 AM workouts; continuing with more veggies in the morning in either protein shake or omelette; several mights with 8+ hours sleep
What do you feel you could have done better this week?
water intake; less mindless snacking; portion size
How many days did you exercise last week?
5
How would you rate your diet last week?
2
What are your goals for the upcoming week?
nighttime stretch; 6+ hrs sleep/night; AT LEAST 1/2 gal of water/day
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Non-scale victory of the week!
sticking to 3 day refresh with fidelity
What do you feel you could have done better this week?
more water intake
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
adding daily walking in morning after regular workout
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