Favorite Health Food: Salads, fruit, chicken
Favorite Sinful Food: chocolate & cake
My Preferred Method of Exercise: walking, weight lifting
My Approach to Weight Loss: slow and steady, keep it real
Summer Strong Slim Down with Ilana Muhlstein (Runner-up)
Non-scale victory of the week!
committing to a new workout program
What do you feel you could have done better this week?
I gave in to treats so much. I thought this diet bet would motivate me but I’m not doing great, and my weight is not going down.
How many days did you exercise last week?
4
How would you rate your diet last week?
2
What are your goals for the upcoming week?
follow a meal plan??
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Long-term goal weight
195 lbs
What do you find most challenging in reaching your long-term weight loss goals?
resisting the urge to snack, and saying no to my unhealthy cravings. sugar is always setting me back!
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
keep exercising and don’t lose momentum. cut sugars and carbs!
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