Favorite Health Food: Sautéed Brussel Sprouts
Favorite Sinful Food: Ice cream
My Preferred Method of Exercise: At home—Lifting
My Approach to Weight Loss: Consistency!
DietBet Winnings: $192.07
Non-scale victory of the week!
lifting heavy
What do you feel you could have done better this week?
Been more consistent over the weekend
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
stay on track
See less
Non-scale victory of the week!
staying on track with eating 99%
What do you feel you could have done better this week?
Avoided the cookies
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
maintain over the weekend
See lessNon-scale victory of the week!
fitting in to old clothes
What do you feel you could have done better this week?
skipped the ice cream
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
keep my eating healthy over the weekend
See lessLong-term goal weight
135 lbs
What do you find most challenging in reaching your long-term weight loss goals?
summer cookouts and family get-togethers where there are too many unhealthy options
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
stay on target with eating and avoid sugary foods
See less
