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Tessa D.

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TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.3% Since last weigh-in
-2.9% 1-Month Change
-3% Lifetime Change

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Jul 23, 2019

Non-scale victory of the week!

I didn’t binge over the weekend.

What do you feel you could have done better this week?

I would have liked to run more.

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Run consistently, stay within calorie goal each day.

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Jun 23, 2019

Long-term goal weight

150 lbs

What do you find most challeging in reaching your long-term weight loss goals?

Consitency with my eating habits.

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Focus on CICO

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