Favorite Health Food: hummus and roasted red pepper soup
Favorite Sinful Food: all things salty and all things sweet
My Preferred Method of Exercise: treadmill
My Approach to Weight Loss: cautiously 😂
DietBet Winnings: $21.98
Non-scale victory of the week!
made it to the gym 2 times a day 3 days this week
What do you feel you could have done better this week?
could’ve drank more water
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
exercise while away from home
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Non-scale victory of the week!
drank more water and meal prepped
What do you feel you could have done better this week?
I could’ve not eaten fast food. I like hamburgers and Jimmy Johns
How many days did you exercise last week?
4
How would you rate your diet last week?
3
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Non-scale victory of the week!
no victories except posting my failure
What do you feel you could have done better this week?
push through
How many days did you exercise last week?
2
How would you rate your diet last week?
1
What are your goals for the upcoming week?
exercise at least an hour in the morning and work on getting to the gym 3 days this week in the evening. I wanna have the felling I did when I completed my last change. starting up again seems hard
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Non-scale victory of the week!
tried to meal prep but didn’t eat the food regularly
What do you feel you could have done better this week?
I could’ve pushed through
How many days did you exercise last week?
2
How would you rate your diet last week?
1
What are your goals for the upcoming week?
exercise 2 times a day
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Non-scale victory of the week!
I got up multiple days this week to get my morning workouts in
What do you feel you could have done better this week?
I had cookies and fast food so I could’ve cut down on that
How many days did you exercise last week?
5
How would you rate your diet last week?
2
What are your goals for the upcoming week?
drink more water and get in my protein
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Long-term goal weight
180 lbs
What do you find most challenging in reaching your long-term weight loss goals?
choosing to eat better
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
7
How would you rate your current diet?
3
What are your goals for the upcoming week?
I would like to be back on my regular exercise routine of working out in the morning and evening. Goal is to start waking up at 3:15am and going to bed at 9pm.
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