How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

I’m doing Gundry 3 day detox to restore my gut buddies.

Non-scale victory of the week!

could successfully start intermittent fasting

What do you feel you could have done better this week?

want last meal before 5 pm

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

finish eating by 5 pm

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

consistency and not giving up

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

7

How would you rate your current diet?

4

What are your goals for the upcoming week?

walk 5 days and Pilates 2