Non-scale victory of the week!
I did some really great meal prep
What do you feel you could have done better this week?
drink less alcohol
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
make small changes and not give up
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Non-scale victory of the week!
my pants started to feel more loose
What do you feel you could have done better this week?
I didn't exercise this week
How many days did you exercise last week?
1
How would you rate your diet last week?
2
What are your goals for the upcoming week?
I want to stay on track at least 5 out of the next 7 days
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Non-scale victory of the week!
I had 5 days of exercise last week!
What do you feel you could have done better this week?
over the weekend I didnt make very good decisions.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
I want to drink more water and make it through the weekend without totally falling off the plan.
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Long-term goal weight
135 lbs
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
4
How would you rate your current diet?
2
What are your goals for the upcoming week?
This week I would like to get my eating under control and drink more water. Ideally I would be more active but I'm focusing on diet this week.
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