Favorite Health Food: Cauli-rice stir fry
Favorite Sinful Food: cookies
My Preferred Method of Exercise: yoga
My Approach to Weight Loss: Nothing changes if nothing changes.
My Diet Plan: 2B Mindset
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $344.10
Non-scale victory of the week!
mindset has changed at least.. but not do I have work to do
What do you feel you could have done better this week?
water every day
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
water and less holiday food
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How would you rate your diet last week?
1
What are your goals for the upcoming week?
Welp... gained everything back and thensome. 10 lbs in a month, and all that work for nothing. Disappointed in myself, but not giving up.
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Non-scale victory of the week!
I survived a weekend in Chicago, eating good food, and didn't sabotage my eating plan. I made better eating choices than usual.
What do you feel you could have done better this week?
I could have had more water while in Chicago.
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Water before coffee in the morning.
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Non-scale victory of the week!
Ate smaller portions
What do you feel you could have done better this week?
Not given in to fast food as the easy route
How many days did you exercise last week?
1
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Making better choices for myself. Exercise or walking 3 days this week.
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Non-scale victory of the week!
ohhhhh.. there were none. I abused food this past week and it shows.
What do you feel you could have done better this week?
I didn't even think healthy one day.
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
starting today again today, shopping for the week and doing meal prep.
See lessNon-scale victory of the week!
the last 2 weeks were challenging sure to do many birthdays in our family. I absolutely have in to the cake. I kicked myself later, but couldn't stand disappointing family members either. Still got below my goal, but just barely.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
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Non-scale victory of the week!
It was my birthday this week and I didn't over indulge like I usually do. I ate wisely, stuck to my portion control, chose veggies first and water most and it's paid off
How many days did you exercise last week?
2
How would you rate your diet last week?
5
What are your goals for the upcoming week?
stick to the plan, walk more this week and keep positive!
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Non-scale victory of the week!
haven't started yet but this past week has been horrible. Ribfest, birthdays, and way too much restaurant food. the scale prompted me to get back on the horse!
What do you feel you could have done better this week?
stuck with the choices I planned to make instead of giving in to the more decadent items
How many days did you exercise last week?
3
How would you rate your diet last week?
1
What are your goals for the upcoming week?
water first, veggies most !
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