Non-scale victory of the week!

it was a very stressful week full of several tests and quizzes and homework and essays and I didn't turn to food even though I really wanted to.

What do you feel you could have done better this week?

this week I did so good with what time and energy I had so I'm not gonna beat myself up over the little things.

How many days did you exercise last week?

1

How would you rate your diet last week?

5

What are your goals for the upcoming week?

try to balance my life a little more. eat better, work out some, a good amount of school work everyday so I get ahead and don't get overwhelmed.

Non-scale victory of the week!

I didn't binge eat. I did over eat a couple of meals tho.

What do you feel you could have done better this week?

stopping when I am full and not when the plate is empty

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

sleep well and eat great. if I can I will work out.

Non-scale victory of the week!

I went from a jean size 13 to 12!!!!

What do you feel you could have done better this week?

I only went to the gym 2 times. I wanted to do more bu

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

attempting to eat clean. maybe not 100% bc I like cheese but I want 90% of my food to be clean stuff! and gym more :p

Non-scale victory of the week!

I went to the gym 4 days this week c: I spent 1.5-2hrs per day

What do you feel you could have done better this week?

my eating habits are still really rocky but it's hard to push myself to write every calorie out :/

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

gym more, eat better :p

Non-scale victory of the week!

A big NSV for me was working out every day I planned to work out. It's so easy for me to decide I don't feel like it, make up excuses and just not go, but I did it and I worked out hard too

What do you feel you could have done better this week?

I could have counted my calories and I skipped 2 IF times to stop eating. This week I will be doing better about that but I still feel like I did pretty darn good.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Physically take the time to track my calorie intake. I want to try to go to the weights side this week and get over the intimidation. I've been using headspace this week to get to sleep faster and it has been working amazingly so I'm gonna keep doing that.

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Consistency and willpower

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Intermittent fasting (Mon-Sat), exercise -running swimming weights (M-F), cal restriction (1,500 cal)