Non-scale victory of the week!

on mothers day i had a slice of pue that wasnt remotely satisfying not to mention i was out of town. I ate okay.

What do you feel you could have done better this week?

tried to get more vegs into my diet.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

100oz of water, increase variety of vegs, meal prep, and workout 6 days

Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

my sparatic urges for sugar, peanut butter, and late hours at work.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

be consistent with exercise and improve on food choices