Non-scale victory of the week!

I made really good strides picking the right foods this week.

What do you feel you could have done better this week?

We had an instance at work that took away a lot of time. I wasn’t able to work out as much as I would’ve liked.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Exercise a bit more.

Non-scale victory of the week!

I had a birthday and only had 1 beer!!! Beer is my weakness but I’ve been really good drinking plenty of water each day instead.

What do you feel you could have done better this week?

I ran a good bit but I want to add more gym time into my weekly routines.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

go to the gym at least 2 times

Non-scale victory of the week!

I went for two pretty long runs which was nice actually. The first run I may have pushed myself too hard and was sore for the next 4 days or so but I’m getting in gear at least

What do you feel you could have done better this week?

eaten healthier

How many days did you exercise last week?

3

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Eat better and work out to my level of fitness.

Long-term goal weight

175 lbs

What do you find most challenging in reaching your long-term weight loss goals?

keeping myself disciplined to go outside and run or go to the gym. work, school and two young kids makes it tough!

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

our newest baby is here so I want to get back to a good diet plan. I also want to run outside at least a few times a week.