Favorite Sinful Food: Anything sweet
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: I don't use a device
Non-scale victory of the week!
I did eat less a little bit when I did not need really need it
What do you feel you could have done better this week?
I did eat a little more that what I would have liked
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Lose another kg to see if it’s possible to be part of last round by eating a little less and exercise each time I have some time and energy
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Non-scale victory of the week!
eating less candies for Halloween
What do you feel you could have done better this week?
this previous two months, I should have taken seriously my habits
How many days did you exercise last week?
1
How would you rate your diet last week?
2
What are your goals for the upcoming week?
lose 1 kg through diet
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Non-scale victory of the week!
working hard at work and with 7 months baby
What do you feel you could have done better this week?
care about losing weight
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
not sure
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Non-scale victory of the week!
None
What do you feel you could have done better this week?
At least trying to lose weight.
How many days did you exercise last week?
2
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Sleep more and walk more
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Non-scale victory of the week!
I appreciated my vacations without exagerating.
What do you feel you could have done better this week?
Eat better and avoid food rage
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Set a good eating habit while working
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Non-scale victory of the week!
Continue to respect WW principles most of the time
What do you feel you could have done better this week?
Start taking care of my diet sooner (I started last friday)
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Continue same exercise and diet with WW 0 point list
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Non-scale victory of the week!
I did more exercise.
What do you feel you could have done better this week?
Eat better
How many days did you exercise last week?
4
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Starting to really consider I have to lose weight. Only 2 weeks left. I´m in vacation, so I hope it will help.
See lessWhat do you feel you could have done better this week?
do more exercise and eat a lot less
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
eat better and exercise a little more
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Long-term goal weight
81.6 kg
What do you find most challenging in reaching your long-term weight loss goals?
Being motivated to lose weight
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
3
How would you rate your current diet?
2
What are your goals for the upcoming week?
Eat a lot less sugar and desserts, exercise 2-3 times a week and sleep at 23:30 max.
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