A WayBetter Company™

Matt

get rid of those last pesky 10 lbs that keep me away from 15%BF

Quick Facts

Favorite Health Food: Apples, Bananas, and Snap peas

Favorite Sinful Food: Ice Cream!

My Preferred Method of Exercise: Hiking

My Approach to Weight Loss: Consistency, forgiving myself when not

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: Lose It!, JeFit

Fitness Devices: I don't use a device

DietBet Winnings: $102.17

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+1.3% Since last weigh-in+2.2 lbs
-1.7% 1-Month Change-2.9 lbs
-3% Lifetime Change-5.3 lbs

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Jul 25, 2019 · 170.8 lbs

Non-scale victory of the week!

eating within my limits while working out

What do you feel you could have done better this week?

more sleep

How many days did you exercise last week?

6

How would you rate your diet last week?

5

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Jul 24, 2019 · 170.8 lbs

Non-scale victory of the week!

continue making good food decisions while tracking calories, and focusing on my workouts

What do you feel you could have done better this week?

better sleep

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

continue working on being consistent!

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Jul 16, 2019 · 175.4 lbs

Non-scale victory of the week!

great job on staying on diet

What do you feel you could have done better this week?

more exercise

How many days did you exercise last week?

2

How would you rate your diet last week?

5

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Jul 06, 2019 · 180 lbs

Non-scale victory of the week!

meal prep and resisting sweets offered to me.

What do you feel you could have done better this week?

more exercise!

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

continue diet and increase workouts

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