Non-scale victory of the week!

not really related but a friend validated some conserns I was having and I have been happier than I have been in years.

What do you feel you could have done better this week?

actually work out lmao

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

get back into working out and keep eating healthy

Non-scale victory of the week!

Finally got back into a consistant routine again.

What do you feel you could have done better this week?

Nothing I ate well and work weed d out when i had time.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep it up

Non-scale victory of the week!

Started doing non cardio workouts.

What do you feel you could have done better this week?

I need to stop giving in to temptation at the end of the day.

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Get sleep schedual back in order, stop eating junk at night.

Non-scale victory of the week!

Almost all of my old clothes have to be replaced. Im still wearing a belt with some pants but im going to donate most of it to goodwill.

What do you feel you could have done better this week?

I work for a bakery and incould probably have a few less taste test yhan I do.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Work on more non cardio.

Non-scale victory of the week!

heart rate is way lower on more intence sprint 8 than 1 month ago

What do you feel you could have done better this week?

i cheated on thurday, i do regreat that

How many days did you exercise last week?

6

How would you rate your diet last week?

4

Non-scale victory of the week!

Whet to gym every day

What do you feel you could have done better this week?

Avoid an easy meal pike store bought junk.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

Non-scale victory of the week!

My gym shyness seems to be going away. AMD I walked despite the rain. Just I used a tredmill for it.

What do you feel you could have done better this week?

Stick to my gym schedual no matter how much I dont feel like going at times.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Learn to eat a proper amout of food at the right times.

Non-scale victory of the week!

Though I could not do the 3 day fast my friends were trying to have me do, I did a 3 day 1000 calorie fast and it felt amazing when I finished. Also I have been good all week about waking up and being productive in the morning instead of waiting till 1hour before work, which also help my mood at work tremendously.

What do you feel you could have done better this week?

I attempted a hard 3day fast and my body wouldn't have it, instead I binged that day. Although i dont see this as a failure, I think I have a deeper understanding of my limits.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Plan my Febuary workout goals as well as finnish my january monthly spending evaluation and monthly budget. This is important so I dont have to take up extra shifts which take away from available time to meal prep and workout.

Non-scale victory of the week!

Spent my day off meal prepping, worked on personal planner

What do you feel you could have done better this week?

I cheated on my diet twice and only when to workout once. Next week I will try to do more. I also had a planned hike but got rained out, next time I pledge to go to the gym when outdoor activities fall through.

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I'm trying to get myself into the habit of waking up and working out at 6 am l. I am going to try jumpstart this by taking melatonin and going to bed super early for a few nights.