Favorite Health Food: Keifer and Soups
Favorite Sinful Food: Tiramisu, Sourdough Buttered Bread
My Preferred Method of Exercise: Walking and Variety
My Approach to Weight Loss: Building New Habits; Ditch Perfectionism
My Weight Loss Program: Conscious Nutrition
My Diet Plan: Conscious Nutrition
Fitness/Exercise Apps: MyFitnessPal, Withings HealthMate
Fitness Devices: Withings Steel HR
Taking Back Control of My Body (Runner-up)
Instant Loss DietBet (Runner-up)
Non-scale victory of the week!
Joined DietBit and met my power step goal one time this week.
What do you feel you could have done better this week?
Food choices at “Happy Hour”.
How many days did you exercise last week?
4
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Meet my step goals for the week, sleep 7 hours per night, drink 100 Oz water per day.
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