Favorite Health Food: red leaf lettuce cups
Favorite Sinful Food: sourdough bread and butter
My Preferred Method of Exercise: step class Zumba body pump
My Approach to Weight Loss: focus relax trust track
NEW YEAR KICKSTART W/ FELICIA FITNESS HEALTH (Runner-up)
Santa's Slim Down! (Runner-up)
Felicia Fitness Health's Summer DietBet! (Runner-up)
Non-scale victory of the week!
started a plan with WW exercised!!
What do you feel you could have done better this week?
track food and less wine more veggies
How many days did you exercise last week?
4
How would you rate your diet last week?
1
What are your goals for the upcoming week?
no alcohol M-th track food prep fruit and snacks
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Long-term goal weight
130 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Consistency, change to be successful must be over all lifstyle changesucces
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
6
How would you rate your current diet?
2
What are your goals for the upcoming week?
my goal is to exercise every day and to let myself havr one night to splurgw a bit while tracking at tgw party july 3rd day a
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