Non-scale victory of the week!
did meal prep at the beginning of the week and was mostly on diet
What do you feel you could have done better this week?
diet has been on and off, I need to get myself steady in it to make progress.
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
stay on diet more and keep working toward it
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