Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
finding the time with 2 kids
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
replace two meals with a shake, workout at least 5 times, get 12,000 steps 6 days, lower carb options at dinner
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