How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

eat well

Non-scale victory of the week!

going to happy hour and not eating

What do you feel you could have done better this week?

exercise

How would you rate your diet last week?

4

Non-scale victory of the week!

got right back on Sunday morning after a bad 3 days

What do you feel you could have done better this week?

I could have stayed on the diet for 7 days instead of taking Thurs, Fri and Sat off.

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

stay with the diet all week until Sat for dinner party.

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

my fun social activities

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

3

What are your goals for the upcoming week?

try an orange theory fitness and hopefully join and get back on weight watchers. Also, be good at 4th of July cookout!