Non-scale victory of the week!

Abs are getting stronger

What do you feel you could have done better this week?

Eating better

How many days did you exercise last week?

5

Long-term goal weight

175 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Nutrition

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

Keep moving and try to log everything I eat even if it isn’t great and I go over my calories.