Non-scale victory of the week!

not purchasing a dairy free dessert for myself for tonight

What do you feel you could have done better this week?

Self regulated more

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

workout 6 days this week. stay focused on playing meals.

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

consistency

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

stick to my food plan, begin excercising in the morning