What do you feel you could have done better this week?

made better food choices and continued to work out more consistently.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

Long-term goal weight

180 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I tend to give up too quickly when I don’t see the number change on the scale! i also have a tough time eating healthy AND work out consistently. I either work out and slack on healthy choices or eat healthier and slack on work outs!! I used to be very active and althetic, so I’d like to get that fire and energy back!

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

2

What are your goals for the upcoming week?

diet and exercise