Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
the temptation of overeating through stress, boredom and hunger plus drinking alcohol after a long, rough day
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
eat less carbs, drink more water, ride the bike
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