How’s everyone doing so far? Here is a few tips to help you get off those last few pounds before weighing in.

HAPPY SUNDAY!!

I hope everyone enjoyed their weekend and was able to stay on track for the most part. (We all need a cheat day here and there so it’s ok if you enjoy some candy. 😉)

The challenge this week is drinking water. Sounds easy enough right? We all know how great water is for us but the amount we may get each day isn’t enough. This week I want you to try to drink half your body weight in ounces and keep track of it and share on Friday (if you would like) how many ounces you were able to drink each day and if you felt any different. I will also post some great TRICKS in the comments to help you out.

Depending on how many people will accept this challenge I may have a TREAT in store. 😉

It’s Friday! How’s everyone’s first week going? I’m sure you are all doing amazing and I want to hear about it. What are your goals for the next few weeks?

I know one goal I have is to stop the late night snacking and more water intake and try not to eat all my kids Halloween Candy. 🙈

Monday we will be starting a weekly challenge for everyone for a chance to win a little treat from us.

Here is a fun little workout chart that might help get you through the weekend.

Stay safe everyone. 🎃💗

Hey everyone thanks for joining Kendra and I on hosting another DeitBet together. I hope you are as excited as us to reach our goals together.

My name is Rachael and I am a Mitten Mama to 5 beautiful girl’s. I got introduced to Dietbet about a year ago and knew it was a right fit for me. I was tired of being tired and felt like I was taking it out on my kids so I knew I needed to make a lifestyle change. What I love most about Dietbet is you can do what fits you the best and you have a support team standing behind you cheering you on. Once you start feeling better and seeing results it will become an addiction. Plus who doesn’t want to win money while losing weight.

Always remember why you started. Your fitness is 100% mental. Your body won’t go where your mind doesn’t push it.

Last but not least we love seeing y’all active in the group. This is a great place to post different workouts and food to hold yourself accountable so please post away.

Feel free to post a picture or a comment on “Why” you started. This picture is my “Why”. Not only do I do it for myself but my girls are my biggest motivators. I want to live a healthy lifestyle for them. I know if I feel good from the inside out it will help me be a better mother to them too.

Best of luck to everyone! You got this!! 💪💖