Long-term goal weight
125 lbs
What do you find most challenging in reaching your long-term weight loss goals?
getting frustrated that I donโt see progress when I think I should
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
5
How would you rate your current diet?
4
What are your goals for the upcoming week?
stay motivated and know results will come if Iโm committed and putting in the work
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