Non-scale victory of the week!

Went to the gym and walked on the treadmill for 25 minutes 4 times this week

What do you feel you could have done better this week?

I could have made healthier food choices.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

more sleep

Non-scale victory of the week!

maybe the fact that a shower isn’t as exhausting as before

What do you feel you could have done better this week?

eat better, but I love rice so much :(

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

maybe I will try to get more sleep

Long-term goal weight

125 lbs

What do you find most challenging in reaching your long-term weight loss goals?

self control is challenging, I always make excuses to fall of the weight loss wagon

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

6

How would you rate your current diet?

1

What are your goals for the upcoming week?

my goal this week is to every day drink the amount of water recommended per my body weight and not drink anything else