How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
1. Plan meals in advance. 2. Hit the gym at least three times. 3. Water water water!
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How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
1. Plan meals in advance. 2. Hit the gym at least three times. 3. Water water water!
See lessNon-scale victory of the week!
Continuing with the gym.
What do you feel you could have done better this week?
I need to consistently be better with my diet.
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Continue with the gym and improve diet.
See lessNon-scale victory of the week!
Exercised in some capacity every day and started back at the gym to lift.
What do you feel you could have done better this week?
Friday- Sunday I overindulged.
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continue with the gym and focus on making more healthy meals.
See lessNon-scale victory of the week!
Buying some fresh groceries.
What do you feel you could have done better this week?
I bought multiple meals out and gorged myself instead of eating until I felt satisfied.
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Exercise at least three times and eat all meals at home.
See lessNon-scale victory of the week!
I've been good about logging meals AND snacks at work!
What do you feel you could have done better this week?
I need to look at healthier food choices.
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Start exercising again.
See lessLong-term goal weight
120 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Being consistent
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
Track meals and snacks; start exercising again
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