Non-scale victory of the week!

I've been planning and pretracking many of my meals. My eating is much healthier.

What do you feel you could have done better this week?

Less sweets

How many days did you exercise last week?

7

How would you rate your diet last week?

3

Non-scale victory of the week!

I made mush better food choices and am learning new foods and recipes that will make this process easier and long lasting

What do you feel you could have done better this week?

I had too much sugar and salty foods. I'm retaining water and haven't lost as much as I could have based on calorie intake.

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

continue to explore the heathy recipes in the waybetter healthy eating game. Plank and do squats every day.

Long-term goal weight

165 lbs

What do you find most challenging in reaching your long-term weight loss goals?

consistency I do great for a while and the wheels fall off I am hoping that this game will help I love the waybetter and stepbet games

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

power day steps 4 days and short morning yoga 5 times