Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

sticking to eating well it seems I will cheat and then cheat some more until I’ve completely undone all of my good work

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

Eat clean every day. exercise daily. Go to bed early enough so I may get a full 8 hours of sleep. Get up on time every day.