Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I'm an weight-loss resistant and I have a back that goes out. I'm afraid I'll be disappointed again.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

3

How would you rate your current diet?

5

What are your goals for the upcoming week?

Watch my portions, walk 3+ times this week for 30+ minutes, go to bed/lights off by 11pm