Non-scale victory of the week!

Joined a StepBet competition for more motivation ! Backed off the sugar 90%! Increased my water and decreased the dDiet Coke

What do you feel you could have done better this week?

Eaten more veggies

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I MUST stay focused !! We begin our vacation in The Keys on Saturday and I plan to stay active and be mindful of food choices while incorporating adult beverages !

Non-scale victory of the week!

decided to join a new DietBet game!

What do you feel you could have done better this week?

not eat 5 lbs of sugar!

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Daily walking at least! Increase water intake

Non-scale victory of the week!

pushing myself to walk EVERY DAY !

What do you feel you could have done better this week?

Eaten more veggies

How many days did you exercise last week?

7

How would you rate your diet last week?

4

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

slipping off the path of doing well, and falling into bad habits again

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

drink more water, change my workout routines