Non-scale victory of the week!

feeling good and having energy for the first time in over a year

What do you feel you could have done better this week?

I did not diet this last week so I am focusing on dieting and going to the gym 4-5 days this week!

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Work on diet and hydration. Work out 4-5 times this week

Non-scale victory of the week!

I reached 11 miles in training for a half marathon this week!

What do you feel you could have done better this week?

less sugar intake and more water

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

focus on diet and excercise. also reaching my hydration goal every day!

Non-scale victory of the week!

avoiding surgary foods more the normal

What do you feel you could have done better this week?

Drinking more water.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

drink more water, keep watching food intake, 4-5 days excercise

Non-scale victory of the week!

I fit into a shirt I haven’t been able to wear in months

What do you feel you could have done better this week?

diet

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

excercise 3-4 days and watch diet

Long-term goal weight

190 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I have PCOS and gain weight extremely quick. I have a hard time losing weight.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

excercise 5 days and walk 6 miles in one day