Long-term goal weight
145 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Limiting sweets and breads and feeling motivated to exercise.
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
stay within +/- 10 of each of my macros and calories every day and exercise at least 30 minutes 5x this week
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