Favorite Health Food: Asparagus
Favorite Sinful Food: Chocolate
My Preferred Method of Exercise: Swimming
My Approach to Weight Loss: no approach has worked
DietBet Winnings: $2,123.87
Non-scale victory of the week!
my wife says the bed creaks less at night when I toss and turn.
What do you feel you could have done better this week?
Always could eat a bit healthier but you got to live.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Try some new high protein recipes
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Non-scale victory of the week!
Sleeping a bit better and much less creaky pain
What do you feel you could have done better this week?
Eat more variety of foods
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Getting more gear for our home gym.
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Non-scale victory of the week!
Was able to average 120g!! need to try for more.
What do you feel you could have done better this week?
Meal prep.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Work on getting more sleep.
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Non-scale victory of the week!
tried to prepare more meals ahead but only did okay.
What do you feel you could have done better this week?
Food prep and trying to get more protein.
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
try to get 120g protein a day.
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Non-scale victory of the week!
I can fit into clothes I haven’t for a while
What do you feel you could have done better this week?
I could have been a bit stricter with my diet
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Meal prep! Meal prep! Meal prep!
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Non-scale victory of the week!
Feeling way healthier and confident athletic steps on my walk!
What do you feel you could have done better this week?
Not too much. Eating was pretty on point and exercise was good!
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
I want to try a 36h fast.
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Non-scale victory of the week!
Less tired and short of breath on my walks
What do you feel you could have done better this week?
Meal preparation/planning was poor. I ate poorly after my weigh-in earlier this week.
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Nees to get back at it. Starting another game to keep me accountable.
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Non-scale victory of the week!
My wife noticed my abdomen looks smaller
What do you feel you could have done better this week?
My eating was less on point, fortunately I find you see how you ate last week on the scale this week!
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Meal prep, cleaner eating! Find a new game.
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Non-scale victory of the week!
Much less pain with walking and sleeping!
What do you feel you could have done better this week?
Push myself harder in exercise.
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Meal prep and increase water.
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Non-scale victory of the week!
I have really worked to get up over 5000 steps a day and have been walking for >100 days now!
What do you feel you could have done better this week?
was on vacation and ate pretty healthy but had a few snacks. Kept within my calories on Lose-it though…
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Start to incorporate more exercise.
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