Favorite Health Food: Does sushi count?
Favorite Sinful Food: Craft beer
My Preferred Method of Exercise: Walking
My Approach to Weight Loss: Eat healthier and exercise more
My Weight Loss Program: Noom
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Lose It!
Fitness Devices: Apple Watch
DietBet Winnings: $686.73
Non-scale victory of the week!
I cooked some different meals that everyone enjoyed. I had a successful team dinner.
What do you feel you could have done better this week?
Manage stress
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Try to get my stress under better control. Focus on the positive and help my daughter with her college apps.
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Non-scale victory of the week!
I went to a birthday party for Melissa, Linda, and Kari and didn’t overeat. I had a bit of cake and wine and had a great time.
What do you feel you could have done better this week?
I’m still working to make my environment work better and to plan ahead more. I had trouble with sleeping too.
How many days did you exercise last week?
7
How would you rate your diet last week?
4
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Non-scale victory of the week!
Went to a wedding and had a great time with family. I made a few healthier choices and a few imperfect ones but I'm ok with that.
What do you feel you could have done better this week?
I need to up my exercise a bit when I enjoy more food and/or drinks. I ate more popcorn than I planned to at the movies. Next time I am going to portion out the amount I want to eat and stick to it.
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
I'm going to stick to plan a bit more this week as it's the home stretch in my DietBets. I think I will shop for some new shoes and exercise wear to help keep the motivation going!
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Non-scale victory of the week!
I resisted having a beer even though it sounded good. I am going to limit myself to beer or wine every other day or less.
What do you feel you could have done better this week?
Some of the portions that I had were too large although the food choices were pretty good.
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
I plan to exercise with a little more intensity and watch my food intake a bit more.
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