Non-scale victory of the week!

It's getting easier to say no to tempting food.

What do you feel you could have done better this week?

Exercise more... Or at all really.

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Exercise, exercise, exercise!

Non-scale victory of the week!

My diet was alright and I had a really nice walk with my partner, but barely exercised all week!

What do you feel you could have done better this week?

Definitely need to kick my butt into gear working out

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

At least 3 ab workouts.. Come on self, you got this!

Non-scale victory of the week!

I cut my sugar intake by half. Not as much as it needed to be cut, but a good start.

What do you feel you could have done better this week?

I overdid it with the lattes.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Exercise more. At least 3 ab workouts this week!

Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

motivation

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

Avoid sugary drinks and desserts