Instant Loss Sustain Change (Runner-up)
Instant Loss DietBet (Runner-up)
Non-scale victory of the week!
I don’t know what my problem is. Give me a deadline and I go off the map with my eating. i gained four pounds this week. You would think I am on vacation or something. I just can’t seem to rein it in and get back on track.
What do you feel you could have done better this week?
log my food and stay on track.
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Don’t know
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Non-scale victory of the week!
Walked or worked out every day last week.
What do you feel you could have done better this week?
i need to stay away grom processed food snacking.
How many days did you exercise last week?
7
How would you rate your diet last week?
3
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Long-term goal weight
170 lbs
What do you find most challenging in reaching your long-term weight loss goals?
i find it challenging to stay off the scale if I’m following a plan well.
How many days per week do you exercise currently?
7
How many days per week would you like to exercise?
7
How would you rate your current diet?
3
What are your goals for the upcoming week?
stay off the scale until next Monday. Drink water
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