Favorite Health Food: salad
Favorite Sinful Food: ice cream
My Preferred Method of Exercise: anything where I can dance or punch
My Approach to Weight Loss: one day at a time
Year-End Strong with Ilana Muhlstein (Runner-up)
Non-scale victory of the week!
really tried to focus on not overeating during the holidays
What do you feel you could have done better this week?
tracking my food
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
I really want to lose 2 more pounds. I feel like I lost some time.
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Non-scale victory of the week!
tracking my food was helpful, not eating out, focusing during my snack time
What do you feel you could have done better this week?
eat more veggies, better coping mechanisms during the high stress moments of my day
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
finish MM100 and make better food choices during snack times
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Long-term goal weight
145 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Man, I love to eat, lol! But I have used eating as a coping mechanism as well. So, daily, I’m learning how to put food in a proper place in my life.
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
Follow the 2B Minset, exercise, actually try, don’t let the scale dictate my worth
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