Kate K.

health

Quick Facts

Favorite Health Food: kombucha

Favorite Sinful Food: take out coffee drinks

My Preferred Method of Exercise: beachbody programs

My Approach to Weight Loss: discipline and forgiveness

DietBet Winnings: $124.76

Recent Photos

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-2% Since last weigh-in-2.8 lbs
0% 1-Month Change0 lbs
-12.3% Lifetime Change-19 lbs

Want your own journal?

Become a Dietbet Member!

Learn more about membership
Jul 11, 2019 · 153.4 lbs

Non-scale victory of the week!

workouts, portion control

What do you feel you could have done better this week?

wine

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

control carbs, dvds, less wine

See less
Jul 08, 2019 · 154.4 lbs

Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

curving cravings, finding time/space/motivation for workouts

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

7

How would you rate your current diet?

3

What are your goals for the upcoming week?

carb conscience, commit to dvd work outs, back on 1 smoothie/shake per day, be aware of my posture

See less