Non-scale victory of the week!
walked a lot 6,200 steps avg/day for week
What do you feel you could have done better this week?
eating less, eating more vegetables, not drinking
How many days did you exercise last week?
5
How would you rate your diet last week?
1
What are your goals for the upcoming week?
track my food (goal 1600/day), complete booty program x3, elliptical OR yoga daily, water tracking, foam rolling, nature walks x 3
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