Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

being consistent with both diet but mainly exercise

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

clean up my diet but mainly to get more exercise in and start a program like 21 day fix