Non-scale victory of the week!
it’s was a holiday, so of course I indulged but I’d already started to try and add in real whole foods and veggies.
What do you feel you could have done better this week?
Not indulge so much.
How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
No added sugars, better sleep with a minimum of 7 hours.
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