Long-term goal weight

180 lbs

What do you find most challenging in reaching your long-term weight loss goals?

find foods that help with calorie intake

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

getting a good amount of workouts in, and trying to keep a good diet.